Non-Sleep Deep Rest or Yoga Nidra

Join us for an immersive experience of Non-Sleep Deep Rest or Yoga Nidra on Tuesday December 17 2024 at 7:00 PM – 8.00PM
Venue: 54 Simpson Street St David’s Community Hub

Ayurveda Awareness Centre in collaboration with The Sanctuary Tree present this session. Experienced Ayurvedic Teacher and Practitioner, Neerja will facilitate our relaxation session.

"I allow gratitude to fill my heart and radiate throughout my being, creating a sense of peace and contentment."
How does this sound as your resolve?

Experience deep relaxation and rejuvenation with this Taster Session to
support you as you prepare for the Christmas Season.

Yoga Nidra is a form of guided body scan mindfulness meditation that helps you relax very deeply and addresses chronic stress and chronic feelings of fatigue. It's a powerful tool for stress relief, better sleep, and increased self-awareness.

This event is perfect for beginners and experienced practitioners alike. Our experienced teacher will guide you through a series of visualisations and body scans, leading you into a state of deep relaxation.

What you will need is a comfortable set of clothes, a yoga mat or you can sit in a chair, and an open mind.

Don't miss this opportunity to experience the transformative power of Yoga Nidra from the comfort of your local Community Hub.

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Pay on entry or book online below.